In this series radio segments I produced with Q103 in Kelowna we are going to talk about “Emotional Survival Kit Week 1”
Last week we discussed “How To Spark A Break Through” – Week 3 [themify_button style=”large yellow round” link=”http://drrosebackman.com/a-moment-with-dr-rose-how-to-spark-a-break-through-week-3/” text=”#000″ ]Listen to the recording here![/themify_button]
This time on A Moment with Dr. Rose we are going to talk about the “Emotional Survival Kit – Week 1.” Today we will be talking about Coping with Depression Over the Holidays; allowing yourself to feel; realizing not everything has to be perfect and yes, family traditions can be changed.
I hope these short radio clips help you in your life. If you need more assistance with this topic, please give me a call. I would love to talk to you!