In this series radio segments I produced with Q103 in Kelowna we are going to talk about “Emotional Survival Kit Week 1”
Last week we discussed “How To Spark A Break Through” – Week 3 Listen to the recording here!
This time on A Moment with Dr. Rose we are going to talk about the “Emotional Survival Kit – Week 1.” Today we will be talking about Coping with Depression Over the Holidays; allowing yourself to feel; realizing not everything has to be perfect and yes, family traditions can be changed.
I hope these short radio clips help you in your life. If you need more assistance with this topic, please give me a call. I would love to talk to you!